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Calku®

Body Fat Calculator

🏋️‍♂️ Body Fat Calc
I don't know my height in cm
Estimated Body Fat: --

Why Body Fat % is Better Than BMI?

BMI sirf aapka weight aur height dekhta hai, lekin Calku Body Fat Calculator aapko batata hai ke aapke jism mein asal mein kitni charbi (fat) hai aur kitna muscle hai. Ek bodybuilder ka BMI "Obese" ho sakta hai kyunke uska muscle weight zyada hota hai, is liye body fat percentage zyada accurate health indicator hai.

How to Measure Accurately?

Behtareen results ke liye subah khali pait apni waist (kamar) ko navel ke paas se inch tape se measure karein. Males ko neck aur waist ki measurement chahiye hoti hai, jabke females ko hips ki measurement bhi lazmi deni chahiye taaki formula sahi se kaam kare.

Privacy & Terms

  • Data Security: Calku aapka koi bhi fitness data (weight/measurements) server par store nahi karta.
  • Health Advice: Ye tool sirf andaze ke liye hai. Muscle mass aur body type ki wajah se results thode alag ho sakte hain.
  • Professional Check: Exact results ke liye DEXA scan ya skinfold calipers ka use behtar hota hai.

Frequently Asked Questions (FAQs)

Q: Healthy body fat kitna hona chahiye?
A: Males ke liye 14-24% aur females ke liye 21-31% healthy mana jata hai.

Q: Kya ye tool free hai?
A: Haan, Calku ke tamam fitness tools hamesha free rahenge.

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